Three Seeds That Gastroenterologists Are Recommending for Gut Cleansing

As interest in gut health continues to grow, gastroenterologists are increasingly turning to evidence-based dietary recommendations to help their patients. Among the most consistently recommended foods are seeds — and three in particular have been highlighted for their ability to cleanse and support the digestive system.
Chia seeds, flaxseeds, and basil seeds are the three seeds at the centre of this recommendation. A California-based gastroenterologist recently shared his enthusiasm for these seeds publicly, explaining how each one contributes to gut health and providing practical advice on how to use them.
Chia seeds are the first recommendation, praised for their soluble fibre content and gel-forming ability. When soaked in liquid, they develop a thick gel that moves through the intestines and feeds beneficial bacteria. They also help regulate blood sugar and support regular bowel movements. Soaking them overnight in almond milk or yoghurt, then topping with berries, is the recommended approach.
Flaxseeds are recommended primarily for their omega-3 fatty acid content, which has potent anti-inflammatory effects on the gut. However, they must be ground before eating to make their nutrients available to the body. A tablespoon of ground flaxseeds in oatmeal or a smoothie, three to four times per week, is the suggested serving for managing bloating, hormone balance, and cholesterol.
Basil seeds, or sabja seeds, are the third recommendation — and perhaps the most exciting for those unfamiliar with them. They expand faster than chia seeds in liquid, share similar fibre benefits, and have a long history of use in Ayurvedic medicine for digestive health. Pairing them with chia seeds in oatmeal or almond milk makes for a comprehensive gut-health meal.